Coweta County, GA Website

Nourishing and revitalizing, this 10 am class is the perfect way to gently tone the body and engage the brain.

Elizabeth leads her 75-minute class on Mondays at 10am; Carole teaches on Wednesdays at 10am.

Come and practice ancient postures, while moving your body from head to toe and linking natural movements with deep, steady breathing.

As we age, balance and strength decrease and our risk of falling increases.

Join Carole for a 70 minute Gentle Yoga class where we playfully explore building better overall balance and strength.

Restorative Yoga is about slowing down and allowing the body to heal and recharge.

Blankets and big bolsters (pillows) are provided and very much and encouraged.

Join Elizabeth for this 75-minute practice. It is the perfect compliment to a busy lifestyle.

The goal in Restorative Yoga is to deeply relax and nourish the body, mind, and spirit.

Stillness is a power.

A great class to start your weekend.

Join Carole for this light-hearted 60 minute yoga class that includes mini-flows and simple yoga postures to improve overall strength and balance.

There is the option to use 2-pound and 3-pound weights, and/or stretchy bands during sections of the practice.