GYMGUYZ is hosting a senior fitness education series at Leroy H. Johnson Community Center (6646 Hwy 16 E, Senoia) on the first Wednesday of the month at 10:30 AM. 

• October 1: Fall Proof Your Future: Simple Moves to Improve Balance and Stability
• November 5: Energy and Endurance: Move More, Tire Less
• December 3: Stretch and Strength: Gentle Movement for Joint Support
• January 7: Fitness at Home: How to Create a Routine That Works For You

Each session includes a presentation and a few gentle, guided exercises to help you stay strong, steady and thriving. 

For more information or any questions, call 770-683-8600.